I want to show you some of the ways water is working in your body right now!

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Water delivers nutrients to the brain and removes toxins. It also improves your concentration and cushions your brain, spinal cord and other tissues.

If you drink water during or after your meal, it will help break down your food and allow your body to absorb more nutrients.

Synovial fluid helps to reduce friction in your joints, keeping them healthy. And guess what? Synovial fluid is made up mostly of water.

Water helps stimulate the flow of nutrients and hormones, which in turn release endorphins that make you feel happier.

Water helps deliver oxygen and nutrients to your cells, including your muscles.

Your kidneys use water to filter out toxins and flush out the waste.